Adaptogens: What are they and what are they for
Actually, these substances They seek to recover the lost calm and serenity for nonspecific causes such as stress. This makes us uneasy, anxious, we sleep worse, we have bad digestions, etc. Said that ... Who does not need an adaptogen at some point?Posted on 10/14/2022.
Author: Education Hifas da Terra
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Definition of adaptogenic substances
In the 90s, adaptogens were defined as «natural bioregulators that Increase adaptation capacity to environmental factors and avoid damage caused by these factors ».
For its part, the Food and medication administration (FDA) referred to them as rMetabolic egulators that help Environmental adaptation and They avoid external damage.
In short, an adaptogen:
- Help the organism Faced with adverse situations (physical or environmental stress)
- It also reduces the physical impact of stress
- And it does not harm The normal functioning of the organism
In search of the superhero pill
If we look at the story, you start talking about adaptogens in the 40s of the last century to refer to extracts that could improve the body in a general way.
Thus, we can define adaptogenic substances such as pharmaceutical products based on plant extracts, seeds, medicinal fungi, etc. or synthetic that They act by counteracting immunological, hormonal and neurological problems derived from stress and fatigue.
In the II World War Scientists sought in adaptogens for the solution so that Pilots and submarine crews could resist with full capacities during longer.
In fact, the old Soviet Union He published military studies on some stimulating berries, Schisandra chinensis, that made the hunters less tired and were less hungry and thirst.
Plant extracts, roots berries and adaptogenic fungi, how can it help me?
In 2010 a study which showed that, complementing conventional therapies, Supplement -shaped adaptogens They can be of great help, especially for decrease symptoms of fatigue and exhaustion.
It has also been shown that people with cardiovascular problems and certain neurological disorders, especially those derived from the passage of time.
The best way to take adaptogens
At all times we talk about natural adaptogens They contribute alkaloids, terpenoid, flavonoids, etc., so they can be introduced through the diet. Thus, the easiest way can be convenient for meals, but it is also the lightest in terms of effects. If we are looking for greater concentrationn, we must use supplements in the form of extracts (capsules or liquids) or in dust as prepared for Smoothies, etc.
Side effects
As always, it is recommended consult the reference professional, especially if conventional treatments are complemented. Supplementation, in addition to effective, must be safe and not present interactions.
In Hifas da Terra we have a Multidisciplinary team of experts that offer advice on dietary supplementation.
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Integral balance of the womanAdaptogenic plants and fungi: how to choose the best
Among the most studied adaptogens stand out Rhodiola Rosea, Schisandra chinensis, We have already talked about, and Eleutherococcus senticosus. But other better known as he Siberian ginseng, the turmeric, he elder wave Asian scintillation. However, in practically all Adaptogens lists We find medicinal fungi to increase the state of non -specific resistance. In this sense, it is essential to speak of Reishi, Cordyceps, León and Chaga's hair:As we have already seen, stress affects sleep, can favor the appearance of migraines, and diminish the immune system ... any solution? Studies conducted from Reishi Triterpenes o Sumo Reishi allude to soothing and sedative effect on the nervous system and can increase the duration of the sleep and decreasing spontaneous activity.
In addition, given its Immunomodulatory character, it would also favor regulation in antibody production.
Like ginseng, this medicinal fungus is well known for its ability to Increase sports performance, but there is much more. He vitality fungus is an endocrine regulator which can help normalize the effects of thyroid stress.
However, the evidence indicates adenosine as the main component of this activity. In a double blind study it was observed that it could Increase fatigue resistance to 73%.
Although the Herithenonas present in this medicinal fungus are able to promote the formation of neurons, this fungus would be able to favor the endogenous production of antidepressants and anxiolytics.
However, if we seek global well -being, the action of the chaga is also interesting, which thanks to its variety and quantity of polysaccharides It is incorporated into the outstanding list of natural adaptogens of mycotherapy.
Mechanisms of adaptogens in stress and insomnia
Right now we know that the adaptogens balance the glands involved in the response to stress (hypothalamus-hypophysis-supranal axis) in which three phases are distinguished:
- Alarm - Before a stressful factor our body produces substances such as adrenaline and cortisol, stress hormone.
- Endurance - Segregated hormones help us improve performance and increase our attention capacity. We are energetic and clear.
- Exhaustion - If the resistance is extended, exhaustion appears
In summary, we could say that the role of adaptogens is to extend the resistance phase keeping us energetic, centered and clear more time.
Oncological and adaptogens
Among the Published studies on adaptogens, we find research in cancer patients, especially between studies that contemplate the Use of complementary and alternative medicines (CAM). The results of complementary treatments with some safe substances are positive but more evidence is needed.
How adaptogens act in hormonal regulation
In general, adaptogens act on stress management, which has an impact on immunity and well -being.
Some investigations show that adaptogens mayOmbatir fatigue, improve mental performance, relieve depression and anxiety. On the other hand, use has been documented in case of:
- Mental and physical fatigue derived from stress
- Sleep problems
- Hormonal imbalances that affect the nervous system
General Adaptation Syndrome (SGA) and the cortisol
When the agency receives stressful stimuli that tries to repel what we know as stress is produced, General Adaptation Syndrome or the General alarm reactions.
Then, the Adrenal gland releases the stress hormone (cortisol) to deal with an emergency. If the production of Cortisol It is not punctual, They can unleashed inflammation and pain.
Summary pill
According to the above, the adaptogens can help reduce the adverse effects of that prolonged exposure to stress They improve their handling.