Professionals

FREE SHIPPING ON ORDERS OVER £60 (UK)

Recommended products
 deporte-salud-activa

Exercise with cold yes or no?

header-deporte-gripe

Marta Hifas |

He sport and regular physical exercise It is a guarantee of Short and long term health. Training helps us control weight, reduces the risk of many diseases and is also good for reduce stress. It doesn't matter political color or religion, in this consensus is total: regular exercise is important to improve health and physical form. But, What happens when we have a cold? Is it a good idea to exercise when you are cold? Find out now what symptoms indicate that you can follow and which the dangerous in the sport and disease binomial. And most importantly: read how you can effectively prevent colds Not to stop your goals more than necessary!

POLICATED ON 11/29/2023. Author: Hifas Editorial Team

 INDEX

Sport and disease: a dangerous combination

On average, the colds complicate the daily life of an adult between two and four times a year. (1) Who is cold not only suffers the symptoms, but also has to face some weakened immune defenses. After all, the agency works at full machine to put pathogens in place. In these cases, rest is the best recipe to support one's own Immune system in the fight against bacteria, viruses and the like. The opposite happens if, despite being sick, you make a great effort, for example, practicing a Intense sport. This can mean great health risks. If you do sports despite being cold, not only do you run the risk of aggravating existing disease, but also to cause inflammation of heart muscle (myocarditis).

When should I stop doing sports?

The decisive factor is what symptoms you experience and how much effort is the sporting session planned for your body. Do you only have a nasal drip due to a cold and otherwise you feel good? So there is nothing to object to sports at a mild or moderate intensity. However, if you have throat pain and other symptoms as extremities pain and exhaustion, you should avoid exercising. It seems commonly, but it is not bad to keep it in mind. Thus, if you suffer serious symptoms like Fever, chills, intense cough or respiratory difficulties, the exercise is absolutely discouraged. In addition, keep in mind that you spread other people. This aspect must be taken into account, especially when collective sports are practiced or goes to the gym.

What happens in my body when I am sick?

In everyday life, our body is exposed to a wide variety of pathogens. Thanks to Immune system, most bacteria and viruses can be removed successfully. Sometimes, however, pests manage to overcome the Immune system and penetrate the organism. If this is the case, multiplication begins. After infection, the first symptoms of a cold usually feel after an incubation period of 1 to 3 days. The mucous membranes of the airways are usually the first affected. The acute phase occurs below, in which the cold reaches its peak between the 4th and 6th day with a series of symptoms. These include, for example:
  • Sore throat
  • Common cold
  • Headache
  • Extremities pain
  • Fever
  • Cough
The symptoms usually slowly refer to the seventh or eighth day. What usually remains for some time is a dry and/or productive cough. In general, a cold cannot be shortened. Therefore, to cure a cold it is important to relieve symptoms and give your Immune system The time you need to fight pathogens. In this sense we can talk about a cold, a flu or even COVID-19, it is worth differentiating them although in this matter the symptoms will be the key to knowing if you have to stop.

When can I resume training?

Have you only had one Mild cold, you no longer have cold symptoms And do you feel fit? Then you can exercise carefully after two or three days without symptoms. Be sure to listen to the signs of your body. After more serious infections associated with fever, it is advisable to miss one to two weeks of recovery without practicing intensive sports. In case of doubt, consult your reference health professional to obtain a Specific medical recommendation.

How can I prevent colds?

Although not all colds can be prevented, a series of Measures to reduce the frequency of infections. A healthy lifestyle is the best insurance against colds. One of the factors that most influence a Immune system Powerful is a healthy and balanced diet. Fresh fruits and vegetables, in particular, contribute to the body a series of vitamins and minerals which has been shown to contribute to the normal functioning of the immune system. Among them are Vitamins A, C and D. In addition, the folate and trace elements, iron, zinc, copper and selenium.

Prominent product

In summary ... a small high on the way to retake 100% is usually the most recommended

The colds are annoying. Not only have to deal with symptoms, but also weigh if you can continue doing sports or not. While the Mild symptoms, such as nasal secretion, do not force sports, you must Avoid it If you experience other accompanying symptoms, such as throat pain, fatigue and headaches. There is no doubt that a rest is essential if you have fever, chills or respiratory difficulties. Give your body a break so that your immune system can dedicate all your energy to fighting pathogens. If you train despite being sick, you not only risk a serious illness, but also serious consequences for long -term health, such as myocarditis. Therefore, always seriously take the symptoms of the cold, pause and go back with caution once all symptoms have completely sent after an adequate rest period. Prevent infections It is the best way to make sure that your sports goals are not frustrated by a cold. A healthy and balanced diet, sleeping enough, good stress management and good hygiene are the keys to effectively reduce the number of infections. In addition, supplements with vitamins C and D, prebiotics and probiotics can be useful.

Los productos de la tienda online son complementos alimenticios que no previenen, tratan o curan alguna enfermedad humana y no reemplazan la atención o terapias médicas u otros medicamentos de prescripción.