3 kg more than average
A Published study At the beginning of the year it reveals that More than half of the Spaniards fattening up to 3 kg After food excesses. More weight, More body fat, greater fluid and more toxic retention… According to María Carmen Japaz Cancino, a nutrition and dietary specialist, this body context implies a "inflammation " that predisposes us to metabolic alterations. In the following lines we collect the latest to reset the organism and recover healthy habits.Posted on 01/15/2024
Author: Hifas Editorial Team
Content index
What to eat in a purifying diet?: How to choose food and supplements
If you feel the belly swollen and have fluid retention, you can opt for purifying foods and supplements that help to Liver and kidneys to process accumulated toxins In the organism.
In this sense, it is also interesting to opt for diuretics that favor the drainage and contribute to a Better blood circulation. We see it in detail:
Detox-diuretic
As we have said, toxicity can affect the gastrointestinal system, but also the nervous, renal ... the choice of supplements with diuretics will favor the Liquid elimination in which toxins accumulate.
As experts in the study of medicinal fungi, Polyporus contains ergosterol (provitamin D2) and Ergone, two substances studied in fluid retention (Zhao Yy, et al., 2009 and Yuan et al., 2004)
Lymphatic drainage
Supplements that help favor lymphatic drainage favor Lymph mobilization And they help eliminate edema that accumulate, above all, in abdomen and limbs.
Liver cleaning
Liver and kidneys are two of the most involved organs in the elimination of toxins so include Hepatoprotective substances It favors liver health.
Next we talk about two useful resources for your purifying diet:
If you like what you are reading, remember to subscribe to our Newsletter. You can do it here.
1. Pure fungi rich in bioactive substances
The fungus, in particular some species known for their bioactive compounds, present very interesting properties for body detoxify.
Fungi contain several secondary metabolites (molecules produced by fungi that help them defend against pests and pathogens), as polyphenols, flavonoids and beta-glucanos, that contribute to its antioxidant properties.
Although most were traditionally consumed in the form of infusion, they are now presented in the form of Food supplement, for example, which allows a greater concentration of its active biomolecules; especially if they are extracts, the most concentrated way you will find in the market.
Hifas-Detox supplement
An example of this is Hifas-dotox, A supplement of Premium quality prepared by Hifas da Terra, Biotech expert in the study of fungi and their biomolecules to develop nutritional supplements. Thanks to our specialization and research, we are pioneers in the development of supplements based on species such as Reishi, León hair, Maitake and Polyporus, among others. We analyze each species by selecting strains based on its biochemical composition, we select the most appropriate culture medium and obtain extracts with high concentrates from the biomolecules of interest to offer them in capsules.
Thus, Hifas Detox is the supplement based on Maitake and Polyporus that only contains β- (1-3), (1-6) D-Glucans and α-glucans, triterpenoides, ergotheonein, ergosterol (precursor of vitamin D2). It also contains Vitamin c natural (Malpight Glabra) to improve the bioavailability of extracts and thus enhance their action.
2. The role of fiber in detoxification
Swedes have been investigating fecal matter for years to detect possible gastrointestinal tract diseases.
The Diets rich in fiber They can significantly contribute to processes of detox by contributing to increase the fecal matter and the speed at which he travels through the colon. Fiber increase not only helps effectively eliminate metabolic waste, but also favors the union and elimination of various toxins.
In addition, fiber capacity to improve Intestinal microbiota beneficial and join the harmful substances underlines its importance in supporting the intricate network of processes involved in the detoxification waterfall within the gastrointestinal tract.
What to take or eat to get rid of?
At the moment the Microdietas of days, intermittent fasting, Hypocaloric diets, purifying foods, Natural burners, enter into a state of ketosis and recipes of purifying soups…The diet that helps you purify
The objective of a diet to purify the body is to get rid of the kilos of more without having rebound effect and without passing great deprivations. We do not talk about miracle diets. You have to choose a balanced purifying plan that provides the nutrients that we need and favor the drainage of what we do not want without increasing our levels of stress, which would reduce the effectiveness of the Detox Plan. If we want to purify the body it is essential to know that andWe have organs responsible for detoxification. Now, after excesses, the smartest thing is to help you can do their job in the best possible way, that is, provide them with tools so that what we have left over outside our body through sweat, urine and feces.The most effective purifying diet: lose kilos in a few days
The golden rule to lose kilos and purify the body is consume more calories of ingested and that the intakes are as healthy as possible. We already know that foods rich in fats, sugars or refined carbohydrates can be a great fast energy source, but they can also negatively influence our health in the medium and long term. If this argument does not have enough weight in itself, there are recent studies that indicate that eating little can help improve the quality of life in old age and even extend the years of life, although it cannot be carried out permanently without health risks. Caloric restriction (RC), that is, a kind of hypocaloric plan (reduced in calories but balanced in nutrients) It is a reduction of between 10 and 20% of daily total calories that, according to the latest studies published I could help improve the quality of life in old age and keep young cells. This concept is being investigated by specialized scientists in aging and, a priori, they predict encouraging results not exempt from criticism because the RC sustained over time can cause metabolic alterations and a significant body mass reduction. Without being extremists, we know that excesses in diets are transformed into cell damage and, indirectly, in a possible shortening of life, so eating according to our needs as long as possible is what makes sense.What helps clean the liver?
Medicinal herbs, famous for their wealth in phytochemicals, have a convincing route to facilitate the organism's detoxification processes. Several herbs contain bioactive compounds, such as polyphenols, flavonoids and Terpenes, that researchers have shown that they have antioxidant and anti -inflammatory properties. Some herbs have chelating metal properties (heavy metal binding to hydrosoluble molecules) that facilitate the excretion of metals such as lead, mercury and arsenic. The beneficial molecules of herbs play a fundamental role in the reinforcement of cell defense mechanisms, especially in the liver.What cannot be eaten in Detox diet?
- Refined sugars: Avoid processed and refined sugars, such as those found in sweets, cakes, cookies and sugary drinks.
- Alcohol: Many detox diets suggest avoiding alcohol due to their impact on the liver and its ability to produce toxins.
- Fast and fried food: andVITAR FRIOS FOODS AND FAST FOOD OPTIONS, since they can contain unhealthy and additives.
- Caffeine: toDetox diets propose to eliminate caffeine, since it can have a diuretic effect and, in excess, it can increase stress in the body.
- Processed foods: Avoid highly processed foods containing additives, preservatives and other artificial ingredients.
- Saturated and trans fats: Limit the intake of saturated fats and trans fats, present in fried foods, fast foods and certain processed products.
- Gluten and dairy: Some people choose to temporarily eliminate gluten and dairy of their diet during a detoxification period.
How many hours do you have to fast to detoxify the body?
He fast It generates controversy, but it is fashionable and has innumerable health professionals who cite its benefits to lead a healthier life. It is possible that he has heard of ketosis, whose studies have shown that he contributes to powerful changes in metabolic pathways and cellular processes, such as Stress resistance, lipolysis and autophagy (The cells of our body digest and recycle the damaged parts of the cells, waste proteins and diseases causing diseases).The intermittent fasting 12/12 What is positive?
According to him Biochemist Valter Long, expert in longevity, nutrition and disease, the most sure intermittent fasting is 12/12 because eliminating breakfast has been related to lower life expectancy. In a recent interview, the Italian scientist commented that three-four days of intermittent fasting can:- Return sensitivity to insulin.
- Favor the shrink of organs. In this process ancient elements of the body and others that are damaged and that do not work are eliminated.
- Stem cells are put in rest mode or stand-by.
Summary: purifying diet and exercise
In short, in everything purifying plan It is very important to be attentive to the health of our lymphatic system and there are several methods to improve its drainage, as we have seen before. There are more manual methods for lymphatic drainage, such as massages, but there are also other tools that, such as Premium supplements can Help improve lymphatic movement and eliminate swelling.
Some purifying recipes to start
Quinoa Detox Salad Ingredients: cooked quinoa, spinach, avocado, cucumber, tomato, lemon dressing and olive oil. Detoxifying green beaten Ingredients: spinach, pineapple, ginger, cucumber, celery and coconut water. Depurative Soup of lentils and vegetables Ingredients: lentils, carrots, celery, onion, garlic, tomato, vegetable broth.Other important tips
- Go back to sleep normally: during sleep, the immune system is able to work at the highest level and does so, among other things, repair the damage caused by toxins, oxidation and the action of viruses and bacteria.
- Hydrater: keep a constant hydration throughout the day with water, infusions and teas.
- Prioritize fresh fruits and vegetables that provide vitamins, minerals and antioxidants and opts for whole foods such as whole grains, legumes and nuts.
- It incorporates food known for its purifying properties, such as broccoli, spinach, beets and ginger. Opt for premium quality supplements that favor the elimination of toxins and help the liver and kidneys.
- Add to your routine infusions that stimulate digestion and help eliminate toxins, such as green tea, lion tooth or ginger.
- Go back to the gym, walk, nothing, etc. Exercise stimulates circulation and promotes the elimination of toxins through sweat.