What to take to have more energy?
What foods or supplements take to have more energy? This article interests you if you feel exhaustion mental and physical and te questions why you are so tired or tired. Fatigue is a growing concern that does not know about ages or sexes. It affects us all equally either by workload, due to a demanding rhythm of life, changes in our body, physical demands, recovery processes ... or even by spring asthenia.
Although the Causes of fatigue They can be complex, there are proven natural methods to increase the energy you yearn and recover your vitality. In this article we review them and focus on the Cordyceps, a well -known fungus of traditional medicine that is now investigated for modern science.
For our part, in Hifas da Terra, as experts in biotechnology and the development of supplements from this and other fungi of great value, we will help you understand the conclusions of these investigations and how the combination of cordyceps with other natural substances can be your natural allies to say goodbye to fatigue.
Why do you feel without energy? What causes your tiredness?
There is no unique response for all possible causes of fatigue, but we do know that these situations can compromise your energy state:
-
Insomnia or sleep (rest) non -repairing
- Nutritional deficiencies (especially B12, Iron, Magnesium)
- Chronic stress
- Excessive effort without recovery
- Underlying conditions such as hypothyroidism or anemia
Cordyceps, the resource of traditional medicine for the lack of energy
There are multiple energy stimulants, but as we mentioned before today we stop at the cordyceps fungus that is defined more as an adaptogen and not a stimulant itself. In general terms, "cordyceps" could answer your question about what to have more energy. From this pure fungus we know that it is studied in the following areas:
- Reduction of fatigue and fatigue
- Improvement of recovery after exercise
- Production of ATP cell energy
- Optimization of oxygen use, key in sports performance and resistance
At the moment we already know that traditional uses are explained by compounds of interest such as the CORDYPIN. In this sense, in Hifas da Terra, we produce cordyceps with high concentrations of all its active biomolecules of interest. This is how we offer Cordyceps pure extract, the most concentrated form of cordyceps that can be found in the market, with more concentration of cordepine, adenosine, ergosterol ... and also cordyceps dust in whose elaboration we are interested in the contribution of prebiotics.
Although we are experts in the study of fungi and their compounds, in our formulas we also seek natural allies that reinforce their action to make more complete formulas and, above all, that they coherently attend what they are looking for as what to take to have more energy.
Thus, in addition to the selection of synergistic ingredients and actions, it is also important to look for quality seals (European production, absence of lactose and gluten, etc.) and pharmaceutical guarantees (GMP standards) that give security and confidence to the consumer.
If we focus on natural synergies that can reinforce the selection of cordyceps, then you have the best options.
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How to have more energy, what to have to have more energy
For combat Tiredness is essential to nurture the organism's energy systems, especially Mitochondria, that generate energy in each cell of our body.
Vitamin B12: The vitamin of nerves and energy
The Vitamin B12 It is vital for the formation of red blood cells, the neurological function and the synthesis of DNA. A deficiency can cause symptoms such as:
- Extreme fatigue
- Difficulty of concentration
- Lack of breath
If you follow a vegetarian or vegan diet or you are over 50 years old, you could be more risk of lack of B12. B12 supplementation favors normal energy metabolism and helps reduce fatigue and fatigue, which makes it a key tool to recover vitality.
Coenzyme Q10 (COQ10): Mitochondrial fuel
The Coenzyme Q10 (COQ10) It is an antioxidant compound found in all cells, where it plays a fundamental role in the production of ATP (adenosine triphosphate). It is especially important for people who suffer tiredness, lack of energy, chronic fatigue or recover from a physical disease or stress.
COQ10 levels decrease with age and stress, so taking supplements could contribute to maintaining energy, cognitive clarity and cardiovascular function.
Siberian ginseng: adaptogen for energy and resistance
The Siberian ginseng (Eleutherococcus senticosus) it's a natural adaptogen just like cordyceps, that is, it helps the organism to resist stress. At the moment it is studied to know if you could improve performance and increase resistance.
Siberian ginseng can be especially useful in case of tiredness and exhaustion since it offers a more balanced and sustainable impulse than stimulants such as caffeine, Guaraná or Korean ginseng (Panax Ginseng), which would enter the category of pure stimulants.
Goodbye why I get tired and without energy
Tiredness management guides and chronic fatigue can serve to take measures in the face of extreme fatigue since they have the same goal: to end physical exhaustion. In this sense, remember that the best combination of all recommendations is usually the key. In any case, it is always advisable to consult with a health professional.
Prioritizes rest and recovery
Sleeping is not negotiable to have energy. Try to maintain a constant sleep schedule and let your body recover after physical effort.
They choose very nutritious and comprehensive food and adequate supplements
You can combine a nutrient -rich diet and reinforce or alleviate the deficit of substances of interest with supplements, what to look for to improve performance without resorting to exciting?
- Natural Adaptogens: Cordyceps, Siberian Ginseng
- Minerals and vitamins such as vitamin B12
- Antioxidants like the Coenzyme Q10
Move regularly, without exceeding
Moderate exercise favors circulation and mitochondrial health. If you train hard, do not jump the days of recovery and help your body with adaptogens.
Acts against stress
Chronic stress exhausts your energy reserves. Remember that you can resort to meditation, deep breathing and adaptogens such as reishi fungi, cordyceps, Chaga, etc. and Siberian ginseng can help cushion the effects of stress.
The solution for physical exhaustion
In Hifas da Terra, we combine our extracts and powders obtained from pure fungi of traditional medicine with other natural ingredients and all this following strict controls of security and pharmaceutical quality.
Fruit of this work with more than 25 years of experience we offer formulas such as Hifas-Vitality with B12, cordyceps, etc. that respond to what to take to have more energy, recover fatigue and vitality, Improve natural energy production, support physical performance and reduce fatigue; All this without providing stimulating substances.
IN SUMMARY
When it comes to How to get more energy, there is no magic wand - but our daily attitude and diet next to the taking of adequate natural supplements can be of great help. Yeah You are always tired, fighting with fatigue, or you simply want to improve your resistance and recovery, the combination of Cordyceps, B12, COQ10 and Siberian ginseng It can offer real benefits in your day to day.