TABLE OF CONTENTS
What Feature Or Aspect of Your Body Would You say is different from Others, or individual you? Just like your fingerprints are unique, your microbiota defines and differentiates you, and buy you to complex ecosystem, your body; The Sum of Countless Organisms Balanced and Aligned with You, Living As Your Guests.
What Happens When This delicate balance is disturbed?
Microbiologist and Nobel Laureate, Professor Elie Metchnikoff, Said That Most Diseases Begin in the Digestive Tract. According to Him, This Happens When "Good" bacteria are unable to "bad" bacteria control. In this instance, Dysbiosis Occurs; An imbalance that has been linked to the unfortun Chronic Diseases and Cancer.
Microbiota intestinal
I have intestinal microbiota is Also Known as the intestinal flora, gut flora, or microflora. All these are used to designate The Community of Microorganisms that live in the gastrointestinal tract of mammals.
Microbiota Intestinal: Health indicator since 2001
The human microbiota is made up of 10-100 Trillion Microbial Cells That Live Symbiotically in Each Person’s Gut, Mainly Made Up of Bacteria. Thanks to the work of Lederberg and McCray, who coined the term “microbiome”, the concept of the impact of the Intestinal Flora AFFFETING OVERALL BALANCE OF HEALTH GAINED STENGTH. The Initial Findings from Animal Models on the influence of the microbiota on Host Health Gained The Attention of Researchers and Inspired New Research and Publications in Which The Relationship of the Microbiome With The Development of Various Intestinal Complaints was correlated. Research Showed The Influence of the Microbiota on Conditions Such as Irritable Bowel Syndrome (IBS), Intestinal inflammation, and Celiac Disease, and Also On Non-guits Related Psychiatric Disorders, Obesity, Allergies, Asthma and Variovascular Conditions As Well.
The Second Brain
Since the 1970s, Various Studies Have Been Published evidence, and how it can affect global functioning Evoid the Blood-Boin Barrier. We know, for example, that serotonin (Related to Happiness and Good Mood) is Mostly Produced in Our Intestines.
It has also been shown that chemicals produced by Intestinal bacteria will have an influence on the immune system and these, in turn, on the brain.
Alterations in Bacterial Communities will be also observed in Animal Models When the Animals were subjected to Stressful situations.
The Functions of the Microbiota
It has been suggested that the metabolic activity of the microbiota is comparable to that of the liver, hence it can consider an organ with specific function. We now know that the microbiota performs the following function:
- Regulates The Body’s Immune Response
- IS INVOLVED IN THE PRODUCTION OF VITAMINS
- Participates in the regulation of lipid metabolism
- You have a role in the production of short chain fatty acids
Short-Chain Fatty Acids (Scfas) are produced when dietary fiber is fermented by intestinal bacteria. The Intestinal Epithelium Employs Scfas to Maintain ITS Barrier Function, Thus Reducting Inflamatory Immune Respons Related to Digestive Conditions.
Why Talk about the microbiome now?
The Bacterial Community in the Colon Represents The Larganst Fraction of the Human Microbiota, where it is estimated that there are Between 400 and 1500 Species of Bacteria. However, We Cannot Forget That the Microbiota Encompaseses Other Microorganisms Such As Fungi, Archaea, viruses and parasites that coexist in Perfect Harmony Under Our Skin.
On A Higher Level, We Can Talk About The Microbiome. Although they have been used as Synonyms, they are not. The Microbiome is The Sum of the Microbiota, But also ITS Genes, Metabolites and The Specific Environment That Surrounds Them.
Health Problems Associated with Microbiota Dysbiosis
The Balance, or, eubiosis, of the microbiota is directly related to Our Lifestyle. However, We Cannot Ignore The Influence of Genetic Inheritance and Other Recently Discovered Factors. There are studies that demonstrate the influence of the Mother’s Vaginal and Intestinal Microbiota During Pregnancy and Childbirth, and Suggest that the Type of Birth (Natural Or By Caesarean Section) Will have repercussions that directly influence the infant’s microbiome.
TO diet with low or no fiber content, excessive alcohol consumption, regular ingestion of Ultra-Proced Foods and the abuse of Antibiotics Have Been Linked to Dysbiosis and the Development of Various Deseosses:
- Diets Rich in Fats, PolyunSaturated Fatty Acids and Industrial Meat Have Been Linked to A Higher Incondence of Crohn’s Disease and Ulcerative colitis.
- The Risk of Suffering From Inflammatory Bowel Disease can be reduced by regulating the intestinal microbiota with to vegetarian diet.
- The Development of Colorectal Cancer You have Been Associated with Levels of Inflammation and Structural Changes in the Microbiota. The Origin of these Changes could be related to the Growth of Sulpha Reducting Bacteria that derive from excess consumption of red meat.
- Fiber-rich diets increased the production of scfas that are beneficial for the epithelium of the Large Intestine (Colonocytes) and Also have antitumor properties.
Dietary Fiber
More and more nutritionists are recommending an Increase in fiber consumption From Whole Food Sources By Increasing Intake of Mushrooms, Fruit, Seeds, Vegetables and Whole Grains To Preserve Better State of Health. However, Why Is Fiber Necessary If Our Body is notable to assimilate it?
The consumption of these non-digestible carbohydrates (Polysaccharides, oligosaccharides, and lignins) Serves to make good intestinal bacteria produces scfas, which protects the intestinal Barrier from Pathogenic organisms. The consumption of dietary fiber is also associated with:
- transit intestinal better
- OPTIMATION OF MINERAL ABSORPTION
- Immune System Regulation
- Appetite Balance
- Regulation of Glucose and Lipid Levels
Eating for a microbiota balancing
According to Various Scientific Reviews, How We Eat has an important impact on the composition of Our Microbiotto. The Standard Western Diet Or Standard American Diet is not generally considered to be optimum for a good state of health, with a couple of exemplans. For Example, The Traditional Mediterranean and Atlantic Diets are Two Subtypes of Western Diets That Are Considered Exceptions and Considered Adequate for The Maintenance of a Good State of Health:
- The Mediterranean diet You have been associated with Significant Protection from Chronic Degenerative Diseases.
- The Atlantic diet You have been associated with Metabolic Health and A decrease in Mortality Caused by Coronary Heart Disease and Sub Types of Cancer. The Inclusion of Group B Vitamins, Omega 3 Fatty Acids and Iodine Could Be Responsible for First Effects.
Other ways to protection anti -Instinal Dysbiosis:
Prebiotics
Dietary fiber and prebiotics serve as food for the microbiota and in many case it is difficult to differentiate Between Them. In Sub Scientific Publications, Prebiotics Are Referred to As a Type of Dietary Fiber With Additionional Beneficional Health Effects Since The Health of the Intestinal Epithelium and reduces Proinflammatory State.
Insoluble fiber is the predominant prebiotic compound in mushrooms, and is present in virtually all spers, specially lion’s ma, but also oyster and thistle mushrooms.
Beta-Glucans Are One of these forms of fiber. These polysaccharides Have Been Associated With The Growth of Three Strains Of Bifidobacterium spp. and Lactobacillus spp. and the potential immunoregulatory and antitumor effects Higher Levels of these beneficial bacteria confer.
In the First Compendiums of Oriental Medicine, Lion’s Mane was recommended for the digestive system and memory support. Thanks to Scientific Advances, We Understand The Close Relationship Between The Gut-Boin Axis and Why these Mushrooms are a Food That Helps in the Maintenance of Homeostasis of The Digestive Bacterial Community.
Prebiotic Substances Can Intestinal Control Dysbiosis By finding the growth of Bifidobacterium spp. and Lactobacillus spp. In Adionion, They Help Prevent Pathogenic Cells from Adhering to the Cells of the Intestinal Mucosa.
The Use of Prebiotics can have beneficial Effect in Cases of Colorectal Cancer, Colitis, Constance and Crohn’s Disease.
OTHER SOURCES OF PREBIOTICS ARE: ROOTS, TUBERS AND PLANT RHIZOMES (WHICH CONTAIN Inulin); Bananas, Lonons and Grains (Which Contain Fruitooligosaccharides, or fos) as well as milk derivatives (which contain Galatooligosaccharides, or gos).
Probiotics
The use of probiotics - That is, Specific bacteria that can displace bad bacteria - Favours The Restorration of Intestinal Eubiosis. According to a Study Published by the Who, 2017, Probiotics Improve the Function of the Intestinal Barrier. OTHER STUDIES SHOW THAT THE PREVENT THE ADHESION AND COLONISATION OF PATHOGENS AND TOXINS. The Combination of Both Prebiotics and Probiotics You have been used to address VARIOUS PATHOLOGIES. More Recently, Phagotherapy - The use of bacteriophages or phagocytes (viruses that infect bacteria) - and Faecal Microbiota Transplants Have Been Showing Promising results.
Summary
Acquiring Healthy Habits have a Direct Impact on Our State of Health and Can Signantly Alter the Composition of the Intestinal Microbiota. Additionionally, The Results from Randomized Research Studies Indicate Thats Diets With Low Total Heat Intake, which are rich in fiber and vegetables Guarantee Changes in the intestinal Microbiota with Reuring Health Maintenance Benefits.
References
- Antonella Gagliardi (2018). Rebuilding the Gut Microbiota Ecosystem. Int. J. Environment. Res. Public Health, 15 (8), 1679.
- Eloísa Salvo-Romero et al. (2015) Intestinal barrier function and its involvement in digestive diseases. Rev Esp Senrate Dig (Madrid) Vol. 107, No. 11, pp. 686-696.
- Esther Molina Montes (2018) Microbioma, Microbiota and Cancer. SEBBM. Group of Genetic and Molecular Epidemiology, National Center for Oncological Research (CNIO).
- Friedman M (2015) Chemistry, Nutrition, and Health-Promoting Properties of Hericium Erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. J Agric Food Chem. AUG 19; 63 (32): 7108-23.
- Harmsen HJ et al. (2016) The Human Gut Microbiota.adv Exp Med Biol. 2016; 902: 95-108.
- Luke K Usell et al. (2012) Defense the human microbiome. Nut Rev. 2012 Aug; 70 (SUPPL 1): S38 - S44.
- NIV ZMORA et al. (2019) Transforming Medicine With The Microbiome. Translational Medicine Science. Vol. 11, ISSUE 477.
- VALERIO IEBBA et al. (2016) Eubiosis and Dysbiosis: The Two Sides of the Microbiota. New microbiological, 39, 1-12.
- www.worldstroenterology.org
- www.gutmicrobiotoforhealth.com