Protect Your Immune By Taking Care of Your Microbiota

TABLE OF CONTENTS

There are multiple situations that can compromise the state of Our Immunity, but, surprising so it may seem, The State of Our Gut Health Is One of the Most Common and Most ReseoCChed.

Similar to the barrier function of ur nasal mucosa, The GUT MUCOSA ALSO PROVIDES TO PROTECTIVE BARRIER AND IS HOME TO MILLIONS OF BUST. Keeping The Microbiota Gut In Balance contribute not only to Digestive Wellbeing But also Helps to Improve the Immune Responsiveness To New Threats.

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What Links The Immune System and Gut Health?

TO Weakened Immune System is generally a reaction of the body to varied factors that apfect us on a Daily Basis Such as Stress, Temperature Changes, Lack of Sleep and, Importantly, Changes Or Imbalances in Our Diet.

The Close Link Between Diet (Best of its Direct Involvement in the Balance of the Microbiota) and Immunity Means That We Can Focus On The Consumption of Certain Nutrients, Prebiotics and Bioactive substances that can have significant impact on the Daily Care of Our Immune.

The Effect of Gut Microbiota On Immune Health

There are many Natural Substances That Can Help Us in the Maintenance of the Gut Microbiota. As experts in biotechnology and the study of fungi, We Highlight the Bioactive Substances present in many of the medicinal Mushroom Species We Research. Mushrooms Have Been Appreciated for Their Benefits for Thousands of Years in Traditional Chinese Medicine, and Nowadays, What We Know As "Mycotherapy" (The Use of Mushroom Compounds for Health) is Becoming More Widespretad. WHY? Mushrooms Contain Minerals Such As Magnesium, Selenium, Zinc or Potassium; vitamins C, B and provitamin d, as well as essential amino acids and other beneficial naturally occurring substances.

Substances of Interst Which Support The Immune System

• Vitamin c. Effect of vitamin c on the immune system, particularly On air respiratory infections such as The Common Cold and Influenza. It you have bEen extensively studied for more than half to Century. In addiction, vitamin C you have Antioxidant Activity Which Means ITS USE CAN Reduces Sub of the Damage Caused by Free Radicals.
• Vitamin D. Traditionally Known for ITS Role in Bone Health, it is the actual just as essential for immune defendances. Deficiency you have been linked to a higher incadence of respiratory infections.
• Zinc. In A Study of 575 People with the Common Cold, Daily Zinc Supplementation Reduced The Duration of Colds by 33%.
• Prebiotics. Seventy Plant of Immune Cells Are In The Gut, so including prebiotics in the diet Helps to Balance the Gut Microbiota and Support The Immune System’s Response. Subtims Small Imbalances In Intestinal Flora or Microbiota, Accompanied by A Drop in Defences, Are Aough To Facilitate The Overgrowth of Pathogenic Or PathoBoint Microorganisms and the onsest of disease.
• Beta-Glucans. These are Biological Response Modifiers Capable of Modulating the Immune Response, Which has implications for protection agast varied in.

Beta-Glucans Are The Most Important Bioactive Compound Found in Mushrooms. They are considered Immunomodulators, I.E. they are modulators of the immune system which Help U to Strengthen Our Defencances by Restoring the Balance of the Different Aspects of the Immune System. In other words, we could say that Beta-Glucans Act as Soldiers and Generals That Help To Organise Our Immune System To Fight Against The Viruses and bacteria that surround us US Day and Can Attack Us. Mushrooms Also Contain Hundreds of Natural Compounds That Awaker The Body’s Natural Defences, But They Also Provide Other Substances Whose antimicrobial, antiviral, Antioxidant and anti-inflammatory action Is Constantly Being ReseoCChed.

Summary

Our Immune System Buys of Complex, Interconnected Systems That Can Determine Everything.

In this respect, Our Gut Health Plays a Key Role In Supporting Immune Health. Therefore a Good Diet and a Healthy Microbiota are fundamental to Immunity.

Research has shown that fungi contain a wealth of substances of interest. Through Mycotherapy We Explore How To Apply tohe Myriad Benefits to Enhance Immune Health.

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