When Stress Comes To Stay

TABLE OF CONTENTS

Let’s Start with an Easy Question: How do we define stress? In 1936, The British Journal of Medicine, published an article in which a new concept was Introduced Calle General Adaptation Syndrome (gas). This can be defined with Three Stage Process of Nonspecific Reactions to Annoying or Harmful Stimulus (A Stressor) and the Effort Generated to Overcome or Adapt to It.

Yes, We Are Unique Beings, Nevertheless, this article described the responsibility to before Stressful Stimuli In Three Phases Common to Most People: reaction, resistance and exhaustion. First, we are alerted to a stressor and then prepare to face the adverse situation. If This State of alert persists and we are notable to put an end to it in 1-3 months, we move on to the third phase; exhaustion and deployment, which can cause seriously Damage and Can Even alter vital Vital Functions.

The Author of the Cited Articles, Hans Selye, is considered The Father of Stress Theory. This Austro-Hungary Dr. Published a Large Number of Scientific Studies on Stress and Laid The Foundations of the Current Concept Applied to the Field of Health. However, His Findings were not without peculiarities. Speaking Seven Languages ​​and Having Spent Much of His Professional Career in the United States and Canada, in 1936 He had still not perfectly Mastered The English Language.

This is the reason why we use the term, ‘Stress’ INSERED OF ‘Strain’, The English term that best describes ideas so. Pressure, strain and Overwhelm, as sedy Himself collects the late.

Origin and Causes: Stress and Anguish, Fruits of A Vicious Circle?

Currently, The Scientific Community Advocates defining stress as Dynamic Process influenced by internal and external factors, and the interaction of that; The Individual, The Circumstances and Their Interpretation and Response to Them. In This Theoretical Framework, Stress Would Be Determined by Any Situation Experience As “Excessive” by an individual, Who Does not have the needy resources to over overcome it.

1. Stress and AGING

Chronic Stress Favurs Cellular Oxidation, Raises Blood Pressure Levels, and Can Lead To Anxiety and depression. Among the Havoc that stress plays on health, The potential it has to Damage The Immune Response Is of Paramount Importance, as reflected in 2006 Meta-Analysis Based on 300 Previous Scientific Studies.

In traditional medicine, Adaptogenic Substances have been used to Counteract the Biochemical and Emotional Effects Associated With Stress. The Cited Meta-Analysis and Numberus Recent Publications Support The Use of Adaptogens, Describing ES Specific Action in the Face of Factors Associated with Stress.

Fungi That Have Stress Management and Relief Properties include Ganoderma lucidum (Reishi), Cordyceps sinensis and Hericium Erinaceus (Lion’s Mane). In general, The Triterpenes and Polysaccharides present in these species have shown to:

• Improve Mood
• Reduces tipedness
• Reduces The Incaence of Diseases
• Favour Greater Longevity

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TIREDNESS, IRRITABILITY AND OTHER CONCEVENCES OF STRESS

From a Psychological Perspective, Work Stress, For Example, Could Be Said to Have The Following Route: If you are under press at your job, you could react by working More Hours. Because of This, You Would Feel More Tirad and It Would Take More Energy To Deal With Daily Obligations. This could lead to frustration and fatigue and thus to the consumption of more caffeine, tobacco, or alcohol, or the need to resort to sim aids. This Example Helps Understand The Extent of the Impact of A Stressful Situation, and The Concene of Stress on People’s Health. However, The predisposition to stress or tolerance to it depends on the individual.

As We Will See in the Following Section, A Negative Response to An Adverse Sition and the Timing of the Third Phase described by Dr. Sange Can Have Serious Conscious To Your Vital Functions. Next We Will Look at The Effects of Stress AT Five Critical Points and Analyse The Natural Substances That Can Help To Fight It.

2. Does Your Head Hurt? Can’t You Sleep?

Although it may be surprising, stress is a common trigger for headaches and migraines. Proof of this is the results of a Study driver in 1997, in which This Relationship was evidenced in 50-70% of the participants.

3. The Connection Between The Brain and Digestive System

We have knows for years that the Connections Between Our Nervous and Digestive Systems Have More Implications than We Could Have Ever Imagined. Not surprisingly, it is said that the Digestive System is Our Second Brain.

We now know that stress is involved in the development of Irritable Bowel Syndrome, which is Characterised by Constance and / or Diarhea, abdominal Pain and Swelling.

The anti-inflammatory capacity of reishi can contribute to controlling common digestive disorders, as does songs Sedative EffecT, AS A 1991 Study Demonstrates, Patients with Digestive Problems Respond to Common Treatment used in Cases of Stress.

In digestive disorders there is usually a from Regulation of the Microbiota Or Intestinal Flora. In This Regard, It has been shown that compounds present in lion’s mane can Help Restore Microbial Balance Intestinal.

Heritenones are an interesting bioactive substance in lion’s ma. Their Singularity Is That They Are Capable of Promoting the Formation of Neurons (Neurogenesis) and This Process is Directly Related To Antidepressant and Anxiolytic Effects. The Effect of these Substances was evaluated in a Scientific Study in Which 30 Women Angroximately 41 Years Old Participated, All Suffering From Different Diseases. THE CONCLUSION SHOWED THAT LION’S MAN Reduces Anxiety And Depression.

The Effect of Herithenas was evaluated in a Scientific Study Made with 30 Women of Ages Close To 41 All Suffering From Different Diseases. THE CONCLUSION SHOWED THAT LION’S MAN Can reduces anxiety and depression.

4. hormones and fatigue; More Related than You Thought

According to Experts, Stress Could Also Be Related To Hyperthyroidism Since, in stressful situations, We Secret Glycocorticoids that May Promote Imbalanced Immune Respons and Increase Interleukin Levels (A COMMON FACTOR IN AUTOIMMUNE DISEASES). We Know That The Triterpenoid Compounds Of Ganoderma lucidum have a Power Immunomodulatory Activity and Can Affect the Production of Antibodies So They May Be of Reavance in toSe Instances.

Evidence of cordyceps as an Endocrine regulator was observed in a trial Double-Blind. It follows that the use of This Mushroom Could Help to Normalise the Physiological Effects of Stress On The Thyroid and Oher Endocrine Glands.

Moreoover, The Adenosine Identified in Cordyceps sinensis dog Increase fatigue by 73% After Three Weeks of Minimum Consumption, So It Is of Special Interest When Your Body Demands More Energy.

5. Stress ... Straight to the Heart

Stress increases The Risk of Having High Blood Pressure, A Common Factor in Cardiovascular Disease. Although it is not the direct cause of hypertension, its witnesses increased The Levels of Catercholamine, Cortisol, Vasopressin, Endorphins and Aldosterone; hormones Related to Increased Blood Pressure. The results of the Interheart Study Showed That Those Individuals Who Reported "Permanent Stress" Were More Likely to Suffer to Heart Attack.

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Summary

There Is Compelling Evidence of the Effects of the Use of Reishi and Cordyceps as Biological Response Modifiers in Counteracting the Effects of Stress. Polysaccharides Have Been Identified InSe Medicinal Mushrooms With Proven Hypolipidemic, Hypotensive and Antithrombotic Effects, and Mushrooms Contain Other Bioactive Ingredients with Cardiotonic Effects. If you want to know more about medicinal mushrooms, visit The Learn Section of Our Website.

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