Menopause and Skin: Why It Changes and How to Care for It
During menopause, skin can lose collagen and become drier. Discover why these changes happen and...
Marta Hifas da Terra |
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The cleansing diet that helps you eliminate toxins, fats and excess fluids
After vacations, a purifying diet can be the perfect way to take care of your...
Equipo Editorial Hifas |
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Nursery and school diseases: No, thank you!
The experienced parents know it: the first winter of nursery is hard, very hard! When...
Equipo Editorial Hifas |
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Five easy Christmas desserts with a lighter twist
Apple pie smoothie, ginger bites, chocolate-avocado cream, beetroot waffles and coconut panna cotta: five easy...
Equipo Editorial Hifas |
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The CEO of Hifas da Terra receives the 'Mother Earth' award
Cambio16 magazine honours Hifas da Terra's founder, Dr Catalina Fernández de Ana Portela, with its...
Equipo Editorial Hifas |
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Exercising with a cold: when to keep moving and when to rest
Runny nose or fever? Use the 'neck check' to decide when it is fine to...
Equipo Editorial Hifas |
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The best mushrooms and vitamins to support against cold, flu and viruses
Explore our last article on natural remedies against flu and common cold. Discover effective strategies...
Equipo Editorial Hifas |
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Healthy mind: everyday ways to focus and feel calmer
Mindfulness, healthy habits and simple techniques to help you focus and feel calmer.
Equipo Editorial Hifas |
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Skin care inside and out: simple tips for every season
How the skin renews itself and simple tips to look after it, inside and out,...
Equipo Editorial Hifas |
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Vitamin D3: what it does, where to find it and UK guidance
What vitamin D3 does, the best food sources, how the body makes it and what...
Equipo Editorial Hifas |
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How do you prevent antibiotics from destroying your gut?
This blog entry analyzes in depth the effects of antibiotics in intestinal microbioma and ways...
Equipo Editorial Hifas |
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The best strength exercises for women at home and at the gym
Strength training isn't just for men. Discover why it matters for women, three simple exercises...
Equipo Editorial Hifas |
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An observational study on Restless Leg Syndrome (RLS) by Dr. Bugnicourt.
Restless legs syndrome (SPI) causes multiple sleep problems. We analyze causes and new observational studies...
Equipo Editorial Hifas |
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Healthy habits and the nutrients for normal immune function
Diet, exercise, sleep and stress: the four pillars of everyday wellbeing and the nutrients that...
Equipo Editorial Hifas |
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